Treating with Touch: Ayurvedic Massages as Therapy

Ayurveda is a 5000-year-old science of which the roots can be traced from the inner roots of Vedic Puranas, the age-old literature which has solutions for almost everything.

One such solution or therapy is the Ayurvedic massages which aims at improving a person holistically by using specific massages like Abhyanga massage Sydney.

These massages not only help in restoring and providing relaxation, but they also help in giving people glowing skin and rejuvenated skin as well.

Let us not jump to the conclusion that only one massage is required in Ayurveda. There are many, let us navigate some most popular massages that Ayurveda boasts of.

Top 8 Ayurvedic massages that enhance rejuvenation

In this action of the article, we shall be exploring different kinds of Ayurvedic massages that will broaden your horizon to get complete restoration-

1. Shirodhara 

Shirodhara massage in Sydney is a deep tissue massage which is administered by pouring oil on the head.

The practitioners of this massage begin the massage by pouring medicated oil over the forehead.

Pouring warm and medicated oil, on the forehead helps in synchronising brain waves, and profoundly co-ordinates with the mind, body and spirit.

Shirodhara massage in Sydney is effective when it is accompanied by different types of medications and herbalist oil concoctions.

This helps in controlling hormonal imbalance and revitalising the sensory organs like the central nervous system.

Helps in improving mental illness and alertness.

Great for detecting autoimmune diseases like headache, anxiety, paralysis and depression.

2. Abhyanga 

This is one of those deep tissue massages which helps in covering the entire body.

Prior to the massage, a pulse check of your body will be conducted and keeping that in mind specific medicated oils will be applied to your body.

Some most commonly used oils are compounded oils infused with herbs and spices, coconut oil or medicated sesame oils.

Before you begin this massage, you can discuss what areas will your practitioners will cover during the massage.

One of the greatest benefits of Abhyanga Massage Sydney will help you to focus on one part of the body and help that particular doshas to be cured.

For example, if your practitioner is applying this massage on your feet, then that massage would be termed as Padabhyanga. Similarly, if the massage is given on the head, then it is known as Shiroabhyanga.

The time frame of this Ayurvedic massage continues somewhere from 30 minutes to 50 minutes.

Some of the core benefits of Abhyanga Massage Sydneyincudes improving blood circulation, providing relief from pain and stiffness and helping in distressing and decluttering.

3. Marma Chitika 

As we know our body has several pressure points or marma points, it is in these pressure pockets where all the stress and anxiety hormones hit and worsen the situation.

There are specifically 107 marma points, to get these massages done one needs to get the appointment of an Ayurvedic practitioner.

These Marma points according to Ayurvedic science imply that the working of these Marma points is important, using herbalist oils, mixtures, using specific strokes one can get rid of all the stress and tension.

Some core benefits of this massage include relieve form acute pain, boosting and facilitating detoxification, builds immunity, digestion and respiration.

In addition to all these things one can get restoration of doshas also helps in relieving insomnia.

4. Swedhana

This Ayurvedic massage is also known as sudation and is an individually herbalised fomentation in different methods.

A medicated steam bath is commonly administered by a steam box, depending on the needs and preference pattern of the massage recipient, steam and vapours are released accordingly.

Ayurvedic practitioners consider this massage more so like therapy and is beneficial in treating low back pain, dyspnoea, cough, hiccups, heaviness, and stiffness.

5. Pizhichil

This is one of those massages wherein a “continuous steam of warm medicated oil is poured over the whole body. 

Once the medicated oil is poured over the body there are massages given on extreme points.

This continuous massage helps in getting the Marma points of the body soothing and relaxing aftermath on your body.

Pizhichili helps in setting free a radical scavenger, aids toning, and strengthens your whole body.

Makes your body immunised from different types of diseases.

Keeping in mind the effectiveness of this massage it is prescribed for clinical conditions like paraplegia, hemiplegia, and other Vata-predominant ailments.

6. Takra Dhara 

Ayurveda has a plethora of different and unique massage elements and one such massage is the chakra dhara.

This message includes takra or buttermilk, a stream of medicated buttermilk that is poured on the patient’s body and then slowly proceeds towards Shirodhara Massage Sydney.

Taka Dhara shows magical results in stress reduction providing healthy and glowing skin. The trick here is pouring buttermilk relaxes the hypothalamus which aligns the functions of the pituitary glands.

Helps improve mental health, and boosts immunity.

Just like all the other massages one should get this massage done from a professional and this massage is not admissible if the recipient is suffering from a cold or sinusitis.

7. Siro Basti

This is one of those massages which is used for rejuvenating the sensory organs as Ayurveda has a solution and recipient for all the parts of the body.

Just like Abhyanga Massage Sydney, Shirodhara Massage Sydneyand other massages, this massage undertakes the use of medicated and herbicated oils.

This massage is performed on the head, since the hat is covered by a hat, there is no chance that the oil spills.

Siro Basti is effective in curing problems like facial paralysis, eye problems and chronic headaches.

Wrapping up

This is a fact well- known that Ayurveda is known to have solutions to almost all problems in the form of therapies, detox programs and most importantly, massages.

Yes, the massages that are found in the science and knowledge books of Ayurveda help in getting a life with not much stress.

Abhyanga massage Sydney, Shirodhara Massage Sydney, swedana, Pizhichil, marma Chistika , Sirovasti, and takra Dhara, are some common types of massages that can give you ultimate rejuvenation and complete restoration of body and mind.