How to Extend the Lifespan of Your BJJ Gi?

The Brazilian Jiu-Jitsu (BJJ) gi is a fundamental piece of gear for any practitioner, much like the long sleeve and short sleeve rash guards that complement it. Investing in a high-quality bjj gi can be quite an expense, so it’s crucial to ensure that your gi lasts as long as possible. Proper care and maintenance not only keep your gi looking fresh but also preserve its functionality and comfort. Here are seven pro tips to extend the lifespan of your BJJ gi, alongside some insights on taking care of your rash guards.

1. Wash Immediately After Training

One of the most important habits to develop is washing your BJJ gi immediately after each training session. Sweat, bacteria, and grime from the mats can quickly degrade the fabric if left untreated. Washing your gi promptly prevents stains and odors from setting in, ensuring it remains fresh and hygienic.

Washing Tips:

  • Use Cold Water: Always wash your gi in cold water. Hot water can cause shrinkage and fade the colors over time.
  • Gentle Cycle: Opt for a gentle or delicate cycle to minimize wear and tear during the washing process.
  • Mild Detergents: Use mild, color-safe detergents. Avoid bleach or harsh chemicals that can weaken the fibers and damage the fabric.

Rash Guard Care:

Similarly, long sleeve and short sleeve rash guards should be washed immediately after training. Follow the same washing guidelines to keep them in optimal condition.

2. Air Dry Your Gi

Drying your gi properly is just as crucial as washing it. High heat can cause significant shrinkage and damage to the fabric, reducing the lifespan of your gi.

Drying Tips:

  • Avoid the Dryer: Never put your gi in the dryer. The high heat can cause it to shrink and weaken the fibers.
  • Air Dry: Hang your gi in a well-ventilated area to air dry. Avoid direct sunlight, as UV rays can fade the colors.
  • Hanger Use: Use a sturdy hanger to ensure your gi retains its shape while drying.

Rash Guard Care:

Long sleeve and short sleeve rash guards should also be air-dried. Lay them flat on a drying rack to maintain their shape and prevent overstretching.

3. Rotate Between Multiple Gis

If you train frequently, having multiple gis in your rotation can significantly extend their lifespan. Constant use and washing of a single gi can cause it to wear out quickly.

Rotation Tips:

  • Purchase Additional Gis: Invest in a few high-quality gis to alternate between training sessions. This allows each gi time to rest and recover between uses.
  • Even Wear: Rotate your gis evenly to ensure they all experience a similar amount of use.

Rash Guard Care:

Having multiple long sleeve and short sleeve rash guards is also beneficial. Rotating between them reduces the frequency of washes and the associated wear and tear.

4. Repair Small Tears and Rips Immediately

Minor tears and rips can quickly become major issues if not addressed promptly. Repairing these small damages early can prevent the need for more extensive repairs or replacements later.

Repair Tips:

  • Reinforce Stitches: Use a strong, durable thread to reinforce any loose or damaged stitches.
  • Patch Small Holes: For small holes or tears, use a patch to cover and protect the damaged area.
  • Professional Repairs: If you’re not confident in your repair skills, consider taking your gi to a professional tailor or seamstress who has experience with martial arts uniforms.

Rash Guard Care:

Inspect your long sleeve and short sleeve rash guards for any signs of damage. Repair any small tears or holes immediately to prevent them from worsening.

5. Store Your Gi Properly

Proper storage of your BJJ gi can prevent unnecessary wear and damage. Storing it in a clean, dry environment helps maintain its condition.

Storage Tips:

  • Avoid Damp Areas: Store your gi in a dry area to prevent mold and mildew growth.
  • Use a Gi Bag: Consider using a breathable gi bag to protect your gi from dust and dirt.
  • Fold Carefully: Fold your gi neatly to avoid creases and wrinkles that can weaken the fabric over time.

Rash Guard Care:

Store your rash guards in a similar manner. Ensure they are completely dry before folding and storing them to prevent mold and mildew.

6. Avoid Harsh Chemicals and Fabric Softeners

Harsh chemicals and fabric softeners can damage the fibers of your BJJ gi, reducing its lifespan. It’s essential to use appropriate products when washing your gi.

Product Tips:

  • Mild Detergents: Stick to mild detergents designed for delicate fabrics. Avoid bleach and other harsh chemicals.
  • No Fabric Softeners: Fabric softeners can weaken the fibers and reduce the gi’s durability. Avoid using them in your wash cycle.
  • Natural Alternatives: Consider using natural alternatives like vinegar or baking soda to help with odor and stain removal without damaging the fabric.

Rash Guard Care:

The same rules apply to your long sleeve and short sleeve rash guards. Avoid using fabric softeners and harsh chemicals to maintain their elasticity and durability.

7. Maintain Proper Hygiene

Good personal hygiene can significantly impact the lifespan of your BJJ gi and rash guards. Keeping yourself clean reduces the amount of sweat and bacteria transferred to your gear.

Hygiene Tips:

  • Shower Before Training: Taking a shower before training can reduce the amount of sweat and bacteria transferred to your gi.
  • Use Deodorant: Apply deodorant to minimize body odor and sweat during training.
  • Trim Nails: Keep your nails trimmed to avoid accidentally tearing your gi or rash guards during training.

Rash Guard Care:

Maintaining proper hygiene is equally important for your rash guards. Clean skin and trimmed nails reduce the risk of damaging your gear.

Additional Tips for Rash Guards

Selecting the Right Rash Guard

  • Quality Fabric: Choose rash guards made from high-quality, durable materials like polyester or spandex.
  • Proper Fit: Ensure your rash guard fits snugly but comfortably. A good fit prevents excessive stretching and wear.
  • Flatlock Seams: Opt for rash guards with flatlock seams to reduce chafing and increase durability.

Special Care for Long Sleeve Rash Guards

  • Protect Against UV Rays: Long sleeve rash guards can provide UV protection. Ensure they retain this quality by avoiding prolonged exposure to direct sunlight during drying.
  • Layering: Consider layering your rash guard under your gi to protect it from friction and wear.

Special Care for Short Sleeve Rash Guards

  • Check for Snags: Short sleeve rash guards are more prone to snags. Regularly inspect and repair any small snags to prevent larger tears.
  • Use for No-Gi Training: Short sleeve rash guards are ideal for no-gi training sessions. Alternate between long and short sleeve rash guards based on the type of training to prolong their lifespan.


Extending the lifespan of your long sleeve rash guards and rash guards requires consistent care and attention. By following these seven pro tips, you can ensure your gear remains in top condition, providing you with comfort and functionality for many training sessions to come. Investing time in proper washing, drying, and storage, along with maintaining good personal hygiene, will pay off in the longevity and performance of your BJJ gi and rash guards. With these practices, you can focus on your training without worrying about the durability of your gear.