Isn’t all meditation created equal? You sit with your eyes closed, focusing on deep breathing. Sometimes. Some types of meditation can help you relax your mind, while others focus on improving your mental clarity, and still, others allow you to improve your deep breathing and overall wellness. Whatever your ultimate goal for meditation is, it will enhance your overall well-being and have a calming effect on you.
It’s where you can sit for 10 minutes and learn more about your mind and how it works. But which types of meditation are best for you and will help you achieve your goals? If you are a beginner to meditation and want to improve your mind, body, and spirit, try a few different meditation types.
Consider your needs, goals, and personal preferences when deciding on a type of meditation, to begin with. It also doesn’t hurt to try all the meditation practices listed below. Instead of allowing others to tell you what meditation to practice, look for yourself.
Your learning style may also influence the type of meditation practice you choose. Certain types of meditation are better suited for learning with a teacher or at a meditation retreat than others. If you want to learn meditation at home, start with a simple practice that allows you to use a guided meditation app.
1. Open Monitoring
This meditation focuses on keeping your attention on an object without passing judgment on it. You will concentrate on dispelling preconceived notions, ideas, perceptions, or attachments to the thing. As a result, you don’t focus on how you think it smells, looks, and feels; instead, you focus on the object before seeing it, with a clear frame of mind and no conceptual bias.
The only purpose is for passive monitoring. This also teaches you how to be less judgmental of others. You will learn to arrive at these places, whether at work, meeting new people, in new friendship groups, or even when invited to a local event and enjoy the environment and the people there. You don’t bring preconceived notions or ideas, instead allowing them to form after the fact.
Another primary type of meditation that will help you improve yourself from within is mindfulness meditation. Mindfulness meditation assists you in remaining aware of the present moment rather than focusing on what is to come or has already occurred.
During mindfulness meditation, you concentrate on staying aware of what you’re doing or where you are. You must consider what will happen next, where to be after work, or when to pick up the kids. Your primary focus is on what you’re doing, no matter how important, and learning to let go of things that aren’t right in front of you.
3. Vedic Meditation
Vedic meditation is a 5000-year-old meditation practice that originated in India and involved sitting comfortably, closing your eyes, and preferring to think a sound or a mantra to orient the mind towards quieter levels of thinking. Your mind is always looking for the most charming thing, and a mantra is more precious than anything else. It’s like a vehicle with which the mind hops on and moves, allowing you to experience finer and finer layers of thought.
The mantra eventually fades away in a meditation course, and the mind becomes quiet. This is a state of pure inner contentment in which the mind is alert but not thinking. In this state, your de-excited system enters a deep state of rest, more profound than sleep. This allows you to let go of your stress and exhaustion and re-emerge to engage with life more skillfully.
4. Transcendental Meditation
This type of meditation focuses on the spiritual aspects of self-improvement. You will remain seated and concentrate on deep breathing techniques when practicing transcendental meditation. The emphasis is on a specific mantra or focused word to help improve oneself and positively perceive oneself.
When you meditate, you are focused on transcending and rising above your current state. With the positive mantra you’re repeating, you want to elevate yourself to the next level and increase your self-esteem and worth. The more you say it, the more you will believe it and eventually transcend into a deeper, better state.
Vipassana meditation is very similar to mindfulness meditation, a Tibetan Buddhist tradition that translates to ‘insight’ in English. Through contemplative practice, insight meditation aims to delve into the relationship between the body and mind. You practice being the observer during this meditative practice.
The watcher is an open, nonjudgmental awareness of thoughts, sensations, and feelings as they pass through consciousness. Placing this awareness on the breath is frequently used to achieve this meditative state. There is a possibility of catching a glimpse of the watcher with enough practice, and you can begin to see your open awareness as just another consciousness experience.
The Final Words
These aren’t the only types of meditation that can help you improve your overall well-being, including your mind, body, and spirit. These are just some of the common types of meditation practitioners practice. Regardless of your level, what you want to improve, or where you are, these are some of the best meditative techniques to help you improve your mind, way of thinking, and perception of the world around you, while enhancing your inner thoughts about yourself.
If you’re new to meditation and unsure where to begin, try decluttering your mind. It provides a new guided meditation practice daily and a 30-day beginner meditation course introducing you to mindfulness meditation.